BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout

25 min HIIT Total Body Burn Beginners Workout is a high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength moves and calorie-melting cardio exercise to burn fat and sculpt lean muscle from top to bottom. Turn up the burn with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step.