BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners

5 min Quick Cardio Burn Workout for Beginners is a calorie-blasting cardio workout routine that blends plyometric movement and metabolism-boosting aerobic exercise to incinerate fat, boost stamina and tone the entire body from head to toe. Challenge yourself with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides inspiration through to the end.