Begin to learn about the ancient healing science of Ayurveda and how to incorporate the wisdom into your own life in this talk with Melina Meza. [10 minutes]
Feel rejuvenated and whole in this intelligent yoga sequence that touches all of nature's elements within you from Melina Meza. Blanket needed. [25 minutes; Level 2]
Feel grounded, calm, and stable with the support of the wall to help your yoga practice with Melina Meza. Yoga props and wall needed. [35 minutes; Level 1/2]
Align with quiet spaciousness in this standing meditation with Melina Meza. [10 minutes]
Feel fluid, juicy, and open in your hips and spine with this flowing yoga sequence with Melina Meza. Yoga block needed. [40 minutes; Level 2]
Feel the heat as you awaken your core and legs and blast off in this short dynamic yoga sequence with Melina Meza. [10 minutes; Level 2/3]
