Awaken to You: 30-Day Yoga Challenge

Join the 30-Day Yoga Challenge of daily 30-minute yoga practices to inspire the movement, fluidity, and freedom with Shelley Williams. [1 minute]

Shelley Williams offers five tips for a successful 30-day yoga challenge. [5 minutes]

Shelley Williams introduces 6 different vinyasa options to help build strength progressively and customize your vinyasa practice. [15 minutes; Level 1/2]

Day 1 of 30! Flow through sun salutations, simple standing sequences, balancing postures, and some core work with Shelley Williams. Yoga strap helpful. [30 minutes; Level 1/2]

Day 2 of 30! Progress with sun salutations, standing postures, hip openers, and side body love with Shelley Williams. Yoga block helpful. [30 minutes; Level 1/2]

Day 3 of 30! Set an intention and flow into sun salutations, balance transitions, and warrior postures with Shelley Williams. Strap helpful. [30 minutes; Level 1/2]