Align Your Upper Body

Name: Align Your Upper Body
Released: 2021-06-01T00:00:00.000Z

Special Interest 2021 10 min Prime Video

Available on Prime Video, Gaia

An accessible practice to find gentle movement and openness for optimal alignment in the upper body. Includes some lunges for a great posture reset anytime. Props: none

Special Interest 2021 10 min Prime Video

About

Align Your Upper Body

SPECIAL INTEREST

An accessible practice to find gentle movement and openness for optimal alignment in the upper body. Includes some lunges for a great posture reset anytime. Props: none

Information

Studio: Gaia
Released: 2021
Run Time: 10 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)

Align Your Upper Body

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