Yoga For Anxiety

Yoga For Anxiety

Special Interest 2020

Available on Prime Video, Gaia

Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.

Special Interest 2020

TV-PG

Starring Lauren Verona

EPISODE 1

Guided Meditation for Anxiety

A guided meditation to release stress and anxiety.

11 min · Dec 31, 2019 TV-PG
EPISODE 2

Grounded Practice for Anxiety

A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none

20 min · Dec 31, 2019 TV-PG
EPISODE 3

Center and Balance Through Anxiety

Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none

30 min · Dec 31, 2019 TV-PG

Lauren Verona

Host

About

Yoga For Anxiety

SPECIAL INTEREST

Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.

Information

Studio: Gaia
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)