The Method: Precision Yoga

The Method: Precision Yoga

Documentary 2011

Available on Gaia

The Method: Precision Yoga is a series of complete yoga practices designed with precise moves from various yoga styles in just three short workouts.

Documentary 2011

TV-PG

EPISODE 1

Strength and Vitality

Begin with sun salutations, among the most ancient of the yoga postures.

24 min · Aug 25, 2011 TV-PG
EPISODE 2

Flexibility and Balance

Move on to some postures that will help you to increase suppleness and flexibility.

22 min · Aug 25, 2011 TV-PG

About

The Method: Precision Yoga

DOCUMENTARY

The Method: Precision Yoga is a series of complete yoga practices designed with precise moves from various yoga styles in just three short workouts.

Information

Released: 2011
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles