The FIRM Express - Cycle 3

The FIRM Express - Cycle 3

Documentary 2012

Available on Gaia

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.

Documentary 2012

TV-PG

Starring Alison Davis

EPISODE 1

Turbocharge Cardio

The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

20 min · Jan 1, 2012 TV-PG
EPISODE 2

Turbocharge Sculpt

With big-movement body sequences, Cycle 3 - Turbocharge Sculpt is designed to keep both your mind and body engaged. We've also added some agility and balance elements to this cycle.

20 min · Jan 1, 2012 TV-PG
EPISODE 3

Turbocharge Cardio + Sculpt

This workout continues to add balance and agility progressions to The FIRM's signature exercises to keep your body guessing and progressing. And Mini Bursts feature fresh takes on classic calorie sizzlers like skater squats and floating lunges.

20 min · Jan 1, 2012 TV-PG

Alison Davis

Actor

About

The FIRM Express - Cycle 3

DOCUMENTARY

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 3: Turbocharge - Lean out your physique with the best in cardio coupled with muscle toning exercises. Agility and balance drills for high-intensity sculpting and major calorie burning.

Information

Studio: Gaia
Released: 2012
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles