The FIRM Express - Cycle 3

Turbocharge Cardio

Documentary Jan 1, 2012 20 min Gaia

Available on Gaia

S1 E1: The FIRM signature Mini Bursts feature high powered progressions, but with lower impact alternatives so you can always customize to suit your fitness level.

Documentary Jan 1, 2012 20 min Gaia

TV-PG

Information

Released: 2012
Run Time: 20 min
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles