The FIRM Express - Cycle 1

The FIRM Express - Cycle 1

Documentary 2019

Available on Gaia

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.

Documentary 2019

TV-PG

Starring Emily Welsh, Rebekah Sturkie

EPISODE 1

Ignite Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

20 min · Feb 10, 2016 TV-PG
EPISODE 2

Ignite Cardio

Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.

20 min · Feb 10, 2016 TV-PG
EPISODE 3

Ignite Cardio + Sculpt

Start with a quick, high-energy cardio drill followed by a Mini Burst and then flow into a head-to-toe sculpt routine that includes two more Mini Bursts. It's a cardio and body sculpting all in one fast-paced, efficient program.

20 min · Feb 10, 2016 TV-PG

Emily Welsh

Host
Rebekah Sturkie

Host

About

The FIRM Express - Cycle 1

DOCUMENTARY

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.

Information

Studio: Gaia
Released: 2019
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles