HIIT Workout Collection

This quick cardio HIIT + butt and thighs workout will help you burn fat and lose weight no matter how busy your schedule may be! Make room for fitness in your life. No excuses!

No time, no equipment, no problem! Try this at-home core and bodyweight HIIT workout. 8 moves, alternating heart pumping cardio bursts and plank exercises. For a little extra fun, plank moves also work your butt and thighs. All in for about 5 minutes. Repeat once or more as you become fitter.

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything from running to jumping to lifting. Use a pair of weights 3-12 lb.

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything from running to jumping to lifting. Use a pair of weights 3-12 lb.

Get a total body tone up, burn major calories, tighten your abs, and strengthen your core!

Fat burning cardio HIIT workout and strength training moves all in one calorie torching video. Do this workout and you will grow your muscles and slim your body. When it comes to cardio, HIIT is the best way to strip off body fat. 30-60 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.