THE FIRM Calorie Explosion

THE FIRM Calorie Explosion

Special Interest 2014

Available on Gaia

Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Special Interest 2014

TV-PG

EPISODE 1

Intro and Warm Up

Warm up for the Calorie Explosion workout.

5 min · Dec 31, 2014 TV-PG
EPISODE 2

Kick-Butt Athletic Drills

Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.

12 min · Dec 31, 2014 TV-PG
EPISODE 3

Explosive Power Moves

Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

12 min · Dec 31, 2014 TV-PG
EPISODE 4

Cardio KickBoxing

Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.

12 min · Dec 31, 2014 TV-PG
EPISODE 5

High Intensity Moves

Blast body fat with Alison Davis in this 12-minute High Intensity Moves workout.

12 min · Dec 31, 2014 TV-PG
EPISODE 6

Cool Down

Finish strong and refreshed! Conclude each workout with this essential cool down routine.

3 min · Dec 31, 2014 TV-PG

About

THE FIRM Calorie Explosion

SPECIAL INTEREST

Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Information

Studio: Gaia
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles