Sweat Sessions

Special Interest 2020

Available on Prime Video

Ready to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your choice (cycling, running, jogging, etc.) Challenge yourself as the duration and intensity increase week to week. Mix and match workouts or follow the suggested schedule. Go on, you’ve got this!

Special Interest 2020

EPISODE 1

Circuits and Sprints

These two explosive circuits will fire up your entire body, make your heart rate soar, and leave you feeling sweaty and strong in just 10 minutes. No equipment necessary.

10 min · Mar 12, 2020
EPISODE 2

Cardio Kickbox

This kickboxing inspired cardio workout will test your endurance, stability, and strength! Move quickly through explosive bodyweight cardio exercises and powerful kickboxing moves that will work your entire body.

19 min · Mar 12, 2020
EPISODE 3

Total Body Tune-Up

These 3 circuits with 5 intervals will make you work, work, work! You'll challenge your endurance and keep your heart rate up the whole time.

20 min · Mar 12, 2020
EPISODE 4

Pyramid Supersets

Prepare for 2 pyramid supersets, made of 2 moves each. Medium dumbbells are needed for this 10-minute workout, along with a serious intent to crush!

10 min · Mar 12, 2020
EPISODE 5

Cardio Queen

This workout may sound challenging because it starts out with 1 min of cardio, but don’t worry. You’ll follow it with 45 sec of strength with moves like birthday push ups and squat curls.

20 min · Mar 12, 2020
EPISODE 6

Triple Takedown

This 30-minute HIIT workout is three rounds of explosive, dynamic bodyweight moves. You'll build strength, stability, and stamina... oh, and you'll definitely sweat!

30 min · Mar 12, 2020

About

Sweat Sessions

SPECIAL INTEREST

Ready to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your choice (cycling, running, jogging, etc.) Challenge yourself as the duration and intensity increase week to week. Mix and match workouts or follow the suggested schedule. Go on, you’ve got this!

Information

Studio: Daily Burn
Released: 2020

Languages

Audio: English (United States)