Strength Training for Women

Strength Training for Women

Sports 2015

Working with weights not only sculpts muscle, it also boosts metabolism and builds bone density. This series of workouts is dedicated to full body weight training just for women. Using weights, a mat and a chair you can do any of the three 20-minute workouts separately or in combination. Includes warm up and cool down.

Sports 2015

Strength Training

A well rounded strength training routine that's short and sweet. AcaciaTV trainer Deazie Gibson coaches you through each move to start then picks up the intensity by cutting the rest periods between sets. This progression helps you learn the exercises correctly yet maintain a high intensity level.

19 min · Jan 14, 2015
Strength Challenge

Grab your weights and head to the beach! Top trainer Deazie Gibson leads you through two rounds of 6 "super sets" designed to supercharge your metabolism and build lean sexy muscles from head to toe.

26 min · Mar 25, 2015
Dynamic Heart-Pumping Warm-Up

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low impact way to start firing up muscles and elevating heart rate for the work ahead.

6 min · Mar 30, 2015
The Ultimate Everyday Cooldown

Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.

6 min · May 1, 2015

About

Strength Training for Women

SPORTS

Working with weights not only sculpts muscle, it also boosts metabolism and builds bone density. This series of workouts is dedicated to full body weight training just for women. Using weights, a mat and a chair you can do any of the three 20-minute workouts separately or in combination. Includes warm up and cool down.

Information

Released: 2015

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.