Strength Training for Women

Dynamic Heart-Pumping Warm-Up

Sports Mar 30, 2015 6 min iTunes

Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a low impact way to start firing up muscles and elevating heart rate for the work ahead.

Sports Mar 30, 2015 6 min iTunes

Information

Released: 2015
Run Time: 6 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.