Step It Up

We all know that stretching pre and post workout is vital to not only getting the greatest benefit from your workout, but also to help reduce the risk of injury and improve flexibility, mobility and balance. It is also an excellent stand alone routine to support range of motion in. your joints and keep your body limber, loose and feeling awake.

Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout, as well as build upper body strength. Using a step allows for lots of variety, because it allows you to use your own bodyweight to get maximum benefits from the exercises you will be doing.

We all want an enviable booty, but have you ever considered just how important it is to have strong glutes?! Not only will strong glutes look amazing, but this muscle group impacts your overall body strength as they support your core, support a broad range of compound movements and help to reduce your risk of muscular imbalance. This workout will give you both strong and gorgeous glutes and legs!

Sometimes you just want an awesome full body workout that hits everything and leaves you feeling wonderfully spent! This workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped. As you work through this series of exercises you will experience a phenomenal cardio workout, as well as tone and shape and strengthen you from head to toe.

Having a strong core is so much more than just having a 6-pack. Every breath, every movement uses your core. The stronger your core, the stronger you are overall. Core exercises are a must in any fitness program and this workout is designed to help you build a strong and flexible core to support you in all the activity you do.

If you are looking for the ultimate cardio workout that is fun and sheds body fat, this is it! These exercises will give you an excellent full body workout that is not only the best fat burning workout you can do, but also helps build lean, sexy muscle tone while building superior muscle strength.