Start Yoga

Begin your yoga journey with this 6-week course with Alana Mitnick. Each week progress to a new lesson and practice designed to set you up for success. [1 minute]

Learn how the 6-week Start Yoga Course works and explore helpful tips to help you be successful with Alana Mitnick. [1 minute]

Understand the purpose of yoga props and how to know if and when you need them to support your yoga practice in this talk with Alana Mitnick. [5 minutes]

Get started with this simple 30-minute yoga practice to wake-up the entire body. Watch Lesson 1, Episode 5, for the inside scoop on key details. [30 minutes; Level 1]

Learn about the breath, pain, Namaste, and how to know if your yoga practice is working with Alana Mitnick. This lesson goes with Practice 1, Episode 4. [10 minutes]

Build on skills from Practice 1, adding Sun Salutations and standing postures with Alana Mitnick. Watch Lesson 2, Episode 7, to get helpful tips. [30 minutes; Level 1]