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Lesson 1: Your Practice

Sports Apr 27, 2018 6 min Prime Video

Available on Prime Video

S1 E5: Learn about the breath, pain, Namaste, and how to know if your yoga practice is working with Alana Mitnick. This lesson goes with Practice 1, Episode 4. [10 minutes]

Sports Apr 27, 2018 6 min Prime Video

Information

Released: 2018
Run Time: 6 min

Languages

Subtitles: English (United States) (SDH)