Social Media Detox

Social Media Detox

Special Interest 2018

Available on Prime Video

This 3-part series with Rodney Yee gives you the tools you need to help detach yourself from technology and social media. Use yoga and meditation to release the grip technology has on your nervous system, giving it the opportunity it needs to restore.

Special Interest 2018

EPISODE 1

Let Go of Your Device

To learn how to let go of your device, and your reaction to it, is an advanced practice. Join Rodney for a 15-minute class that will help bring you back into the art of being, remembering how to receive and respond in order to release your nervous system.

17 min · Jan 1, 2018
EPISODE 2

Anxiety Release Practice

In this 20-minute practice, you'll learn strategies for releasing anxiety and stress so that your body and mind can find rest. Targeting tension in the face, neck, shoulders and backs of legs, you will learn how to let go and find an unraveling in the now.

22 min · Jan 1, 2018
EPISODE 3

Anxiety Release Meditation

Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.

21 min · Jan 1, 2018

About

Social Media Detox

SPECIAL INTEREST

This 3-part series with Rodney Yee gives you the tools you need to help detach yourself from technology and social media. Use yoga and meditation to release the grip technology has on your nervous system, giving it the opportunity it needs to restore.

Information

Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)