Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners

Sports 2008

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai.

Sports 2008

Starring Shiva Rea

Shavasana

Deep relaxation to calm the body and mind.

2 min · Nov 11, 2008
Relaxing Flexibility Flow

Elongating flexible practice.

10 min · Nov 11, 2008
Foundation Flow

Join Shiva Rea behind a breathtaking waterfall as she guides you through a seated meditation that teaches you how to link breath with movement.

14 min · Nov 11, 2008
Beginner's Standing Pose Flow

Dynamic yoga sequence that incorporates classic flow poses.

21 min · Nov 11, 2008
Beginner's Backbending Flow

Flow yoga practice that centers on stress relieving backbends.

21 min · Nov 11, 2008

Shiva Rea

Host

About

Shiva Rea: Flow Yoga for Beginners

SPORTS

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai.

Information

Released: 2008

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.