Rodney Yee‘s A.M. & P.M. Yoga for Beginners

Just like the sun gradually warms up the Earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.

Transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.

Just right for mornings when you're short on time. Begin your meditation with a full-body scan, helping you set a soothing tone for your day.

Practice sitting in the present moment to unwind from your busy day.

Explore postures that can be enhanced and aided by using a strap as a helpful tool.