Rodney Yee‘s A.M. & P.M. Yoga for Beginners
P.M. Unwind with Colleen Saidman
S1 E2:
Transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice greets active energy then winds down for a relaxing evening and a great night’s sleep. Wring out the leftover tension in the physical body, clearing the mind and soothing the nervous system.