Retirement Yoga with Rodney Yee

Retirement Yoga with Rodney Yee

Special Interest 2019

Available on Prime Video

Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.

Special Interest 2019

Starring Rodney Yee

EPISODE 1

Morning Energy

Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.

22 min · Jan 1, 2018
EPISODE 2

Mid-Day

Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.

20 min · Jan 1, 2018
EPISODE 3

Evening Restore

End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.

22 min · Jan 1, 2018

Rodney Yee

Host
Michael Badertscher

Director

About

Retirement Yoga with Rodney Yee

SPECIAL INTEREST

Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.

Information

Studio: GAIA
Released: 2019

Languages

Audio: English
Subtitles: English (United States) (SDH)