Prenatal Yoga With Desi Bartlett

Prenatal Yoga With Desi Bartlett

Sports 2009

Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters.

Sports 2009

Standing Sequence

The standing sequence strengthens the muscles of the pelvic floor which will assist during labor and delivery.

19 min · May 5, 2009
Introduction and Meditation

Begin this practice with mediation and breathing techniques to reduce stress, increase calm, and connect with your little one.

4 min · May 5, 2009
Floor Restorations

These restorative postures promote flexibility and relaxation. Yoga blocks and a blanket are recommended.

12 min · May 5, 2009
Floor Sequence

This floor sequence gently wakes up the body with easy stretches.

10 min · May 5, 2009
Savasana, Closing Meditation, and Credits

Let go of any tension and find deep relaxation in savasana as you close your yoga practice. A blanket is recommended.

11 min · May 5, 2009

About

Prenatal Yoga With Desi Bartlett

SPORTS

Yoga is an ideal way to stay fit and healthy during pregnancy. This flowing, gentle yoga practice is designed to be used through all three trimesters.

Information

Released: 2009

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.