Pilates for Beginners

Pilates for Beginners

Sports 2009

Join celebrity trainer Kristin McGee as she introduces you to the benefits of Pilates. In four easy-to-follow segments, you’ll learn-and do-the basic Pilates mat techniques designed to tighten and tone your entire body.

Sports 2009

Starring Kristin McGee

EPISODE 1

Core Warm-Up

Learn the popular Pilates hundred exercises in this strengthening warm-up.

10 min · Apr 7, 2009
EPISODE 2

Core Connection

Chisel your core with this efficient workout.

10 min · Apr 7, 2009
EPISODE 3

Foundation Work

A power Pilates practice that lengthens, and sculpts your muscles.

19 min · Apr 7, 2009
EPISODE 4

Strong Backside

Strengthen your backside to improve your alignment and to keep you strong and toned.

20 min · Apr 7, 2009

Kristin McGee

Host

About

Pilates for Beginners

SPORTS

Join celebrity trainer Kristin McGee as she introduces you to the benefits of Pilates. In four easy-to-follow segments, you’ll learn-and do-the basic Pilates mat techniques designed to tighten and tone your entire body.

Information

Released: 2009

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.