Moving Meditation

Moving Meditation

Special Interest 2018

Available on Prime Video

Change your definition of meditation with these moving meditation classes with Rodney Yee. Instead of struggling to “be still”, discover the subtle patterns of movement and actions that support meditative postures for a deeper, more aware experience.

Special Interest 2018

Starring Rodney Yee

EPISODE 1

Seated Moving Meditation

Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

15 min · Jan 1, 2018
EPISODE 2

Standing Moving Meditation

Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.

16 min · Jan 1, 2018

Rodney Yee

Host
Michael Badertscher

Director

About

Moving Meditation

SPECIAL INTEREST

Change your definition of meditation with these moving meditation classes with Rodney Yee. Instead of struggling to “be still”, discover the subtle patterns of movement and actions that support meditative postures for a deeper, more aware experience.

Information

Studio: GAIA
Released: 2018

Languages

Audio: English
Subtitles: English (United States) (SDH)