Jillian Michaels One Week Shred

Jillian Michaels One Week Shred

Documentary 2014

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Documentary 2014

Starring Jillian Michaels

EPISODE 1

Workout 1

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

38 min · Mar 3, 2014
EPISODE 2

Workout 2

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

34 min · Mar 3, 2014

Jillian Michaels

Host

About

Jillian Michaels One Week Shred

DOCUMENTARY

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Information

Released: 2014

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.