Jillian Michaels One Week Shred

Workout 1

Documentary Mar 3, 2014 38 min iTunes

S1 E1: Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

Documentary Mar 3, 2014 38 min iTunes

Information

Released: 2014
Run Time: 38 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.