Inferno 17.5

Special Interest 2022

Available on Prime Video

Ignite your metabolism and increase your strength and endurance! The workouts in this intense HIIT and cardio based series clock in at just 17.5 minutes each. Do them in any order or follow the suggested schedule. They're high-intensity and help keep a heart healthy, a mind sharp, and do just enough to trigger an excess post-exercise oxygen consumption (EPOC). That is, the burn stays long after th

Special Interest 2022

EPISODE 1

Core Incinerator

Light up your entire body with one big core-centric circuit followed by a heart pumping cardio finisher. Equipment: Light-medium dumbbells + mat.

18 min · Dec 12, 2022
EPISODE 2

Kettlebell Bounce Pt. 1

Gear up for two back-to-back circuits combining powerful Kettlebell combos with centering jump rope cardio for maximum output! Equipment: Med-heavy kettlebell or dumbbell + jump rope optional.

19 min · Dec 15, 2022
EPISODE 3

Box 'Til You Drop Pt. 1

Hop into the ring and put up your best fight with a rhythmic non-stop combination of boxing, kickboxing and explosive cardio conditioning. Get ready to sweat!

18 min · Dec 15, 2022
EPISODE 4

Glute Fire

Activate, strengthen and power up the biggest muscles of the body to yield a long lasting post exercise burn! Equipment: Mini-band and dumbbells optional.

19 min · Dec 15, 2022
EPISODE 5

Step and Sweat

Step up your conditioning and burn major energy with four fierce circuits of total body work. Equipment: Step optional

18 min · Dec 12, 2022
EPISODE 6

Kettlebell Bounce Pt. 2

Jump right into an AMRAP to turn up the heat, then crush a combination of strength and jump rope cardio in this fast-paced pyramid style workout. Equipment: Med- heavy kettlebell or dumbbell + jump rope optional.

18 min · Dec 15, 2022

About

Inferno 17.5

SPECIAL INTEREST

Ignite your metabolism and increase your strength and endurance! The workouts in this intense HIIT and cardio based series clock in at just 17.5 minutes each. Do them in any order or follow the suggested schedule. They're high-intensity and help keep a heart healthy, a mind sharp, and do just enough to trigger an excess post-exercise oxygen consumption (EPOC). That is, the burn stays long after th

Information

Studio: Daily Burn
Released: 2022

Languages

Audio: English (United States)