Ignite By SPRI 900 Calorie Burn

Ignite By SPRI 900 Calorie Burn

Sports 2014

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Sports 2014

Starring Ashley Borden

Upper Body HIIT

Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart-rate racing.

23 min · Dec 1, 2014
Preview

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1 min · Dec 1, 2014

Ashley Borden

Host

About

Ignite By SPRI 900 Calorie Burn

SPORTS

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

Information

Released: 2014

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.