Hot Yoga for Beginners

Hot Yoga for Beginners

Documentary 2015

Available on Gaia

Get your sweat on with Matt Giordano in this series of 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room.

Documentary 2015

TV-PG

Starring Matt Giordano

EPISODE 1

Heating Up

An energizing sequence that helps create awareness of breath.

18 min · Jan 5, 2016 TV-PG
EPISODE 3

Simmer Down

A hot yoga practice ending with a relaxing Savasana.

20 min · Jan 5, 2016 TV-PG
EPISODE 2

Ignite the Body

A dynamic practice that features variations of Warrior ll and open and closed twists.

21 min · Nov 1, 2016 TV-PG

Matt Giordano

Host

About

Hot Yoga for Beginners

DOCUMENTARY

Get your sweat on with Matt Giordano in this series of 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room.

Information

Released: 2015
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles