Hanumanasana - Progressive Series

Hanumanasana - Progressive Series

Documentary 1990

Available on Gaia

This five-part series is sure to open up your stance. Through asanas, Pilates, and other modes of tactile learning, you’ll be prepared to take the giant leap into hanumanasana by the time you complete this training with Ashleigh Sergeant.

Documentary 1990

TV-PG

EPISODE 1

Hanumanasana Part 1: A Warm Up

This tutorial from Ashleigh Sergeant is an all-levels class designed to introduce your body to the concepts needed for such a big move.

23 min · Jan 1, 1990 TV-PG
EPISODE 2

Hanumanasana Part 2: Thighs and Hips

This tutorial from Ashleigh Sergeant is an all-levels class designed to strengthen and release the lower body in every direction.

33 min · Dec 12, 2012 TV-PG
EPISODE 3

Hanumanasana Part 3: Inner Thighs, Groin, and Core

This hatha tutorial from Ashleigh Sergeant is a moderate class designed to help you explore movement and stuckness prior to your peak pose.

28 min · Jan 1, 1990 TV-PG
EPISODE 4

Hanumanasana Part 4: Strengthen and Open the Back of the Legs

This tutorial from Ashleigh Sergeant is a moderate class designed to address the posterior conditioning needed for this pose.

21 min · Dec 12, 2012 TV-PG
EPISODE 5

Hanumanasana Part 5: Full Splits

This tutorial from Ashleigh Sergeant is an intermediate class designed to safely bring you into hanumanasana.

38 min · Dec 12, 2012 TV-PG

About

Hanumanasana - Progressive Series

DOCUMENTARY

This five-part series is sure to open up your stance. Through asanas, Pilates, and other modes of tactile learning, you’ll be prepared to take the giant leap into hanumanasana by the time you complete this training with Ashleigh Sergeant.

Information

Studio: Gaia
Released: 1990
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles