Dana Slamp guides us through simple movements, meditations, and breathing exercises to practice before bed, in bed, and even in the middle of the night. [1 minute]
Learn more about disordered sleep - the causes and what the sleep experts recommend - in this talk with Dana Slamp. [15 minutes]
Prepare for a deeply restful night's sleep through releasing any lower back tension in this mellow evening yoga flow class with Dana Slamp. [30 minutes; Level 1]
Wring out your day and calm the mind with this active yoga practice with Dana Slamp. Two pillows needed. [35 minutes; Level 1/2]
Unwind and get ready for a good night's rest with this yoga flow practice blending yin postures and relaxing breathing exercises with Dana Slamp. [45 minutes; Level 1/2]
Easily release tension and stress in the neck and shoulders in this simple short chair yoga practice with Dana Slamp. [15 minutes]
