Gaiam: Total Body Challenge - Pilates

Gaiam: Total Body Challenge - Pilates

Documentary 2007

Available on Gaia

Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently.

Documentary 2007

TV-PG

EPISODE 1

Abs Workout

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

19 min · Dec 30, 2007 TV-PG
EPISODE 2

Lower Body

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

20 min · Dec 30, 2007 TV-PG
EPISODE 3

Upper Body

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

20 min · Dec 30, 2007 TV-PG

About

Gaiam: Total Body Challenge - Pilates

DOCUMENTARY

Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently.

Information

Studio: Gaiam
Released: 2007
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles