Join Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.
Locate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.
Energize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.
Take this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.
Release the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.
