Eat Like You Love Yourself with Chara Caruthers

Eat Like You Love Yourself with Chara Caruthers

Special Interest 2019

Available on Prime Video, Gaia

Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurveda has the answer. And now… so will you!

Special Interest 2019

TV-PG

EPISODE 1

Introducing Ayurveda

In this episode, Chara introduces us to the ancient living science of Ayurveda, sharing some key information to build our understanding of how it can be a powerful tool for health and wellness.

5 min · Dec 31, 2019 TV-PG
EPISODE 2

How to Eat like You Love Yourself

Chara helps us dive into the three simple rules for eating like you love yourself after taking a quick look at what can happen if you don't.

5 min · Dec 31, 2019 TV-PG
EPISODE 3

Eating for Balance in Autumn and Early Winter

In this episode, Chara will share the qualities of the autumn and early winter and the imbalances that they can bring about in the mind and body.

8 min · Dec 31, 2019 TV-PG
EPISODE 4

Eating for Balance in Late Winter and Spring

In this episode, Chara shares with us a simple mantra for wellness in spring that can be applied to your self-care and eating!

8 min · Dec 31, 2019 TV-PG
EPISODE 5

Eating for Balance in Summer

In this episode, Chara introduces us to a wellness mantra for the summer season that can be applied to your diet, self-care, and interactions to keep you cool, calm, and centered.

10 min · Dec 31, 2019 TV-PG
EPISODE 6

Detoxification the Ayurvedic Way

In this episode, Chara shares the principles of Ayurvedic cleansing and when it makes sense to do it.

6 min · Dec 31, 2019 TV-PG

About

Eat Like You Love Yourself with Chara Caruthers

SPECIAL INTEREST

Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through every season of the year. The ancient living science of Ayurveda has the answer. And now… so will you!

Information

Studio: Gaia
Released: 2019
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)