Twist It Out

Name: Twist It Out
Released: 2019-08-04T00:00:00.000Z

Documentary 2019 10 min Gaia

Available on Gaia

Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.

Documentary 2019 10 min Gaia

About

Twist It Out

DOCUMENTARY

Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.

Information

Studio: Gaia
Released: 2019
Run Time: 10 min
Rated: PG

Languages

Original Audio: English
Audio and Subtitles

Twist It Out

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