Daily Burn Mobility

Daily Burn Mobility

Special Interest 2018

Available on Prime Video

Revive, rejuvenate and re-energize your body from head to toe. Daily Burn Mobility is designed relieve tension, improve quality of movement and range of motion while reversing the adverse effects of sitting. These workouts can be used to warm you up for any activity or to get you started on your day. Do them in any order or follow the suggested schedule. Move better. Feel better.

Special Interest 2018

EPISODE 1

Standing Mobility

Take this total-body mobility session anywhere to relieve tension, improve movement and ease pain.

11 min · Jan 25, 2018
EPISODE 2

Upper-Body Mobility

Move better, feel better and breathe better with this mobility session focusing on your neck, shoulders and spine.

16 min · Jan 25, 2018
EPISODE 3

Lower-Body Mobility

Reverse the adverse effects of sitting with this mobility session focusing on your hips, knees and back.

16 min · Jan 25, 2018
EPISODE 4

Total-Body Mobility

Revive, rejuvenate and re-energize your body from head to toe. This routine restores full range of motion with an emphasis on quality of movement.

31 min · Jan 25, 2018
EPISODE 5

Mobility Warm Up

A total-body mobility routine to warm you up for any activity or to get you started with your day.

12 min · Jan 25, 2018
EPISODE 6

Mobility and More

Get strong, stable and sweaty while increasing mobility. You’ll raise your heart rate and improve range of motion with this total-body workout.

31 min · Jan 25, 2018

About

Daily Burn Mobility

SPECIAL INTEREST

Revive, rejuvenate and re-energize your body from head to toe. Daily Burn Mobility is designed relieve tension, improve quality of movement and range of motion while reversing the adverse effects of sitting. These workouts can be used to warm you up for any activity or to get you started on your day. Do them in any order or follow the suggested schedule. Move better. Feel better.

Information

Studio: Daily Burn
Released: 2018

Languages

Audio: English (United States)