Sthira and Sukha: Steadiness and Spaciousness

Play with the balance between ease and effort in this empowering practice. Combine strength and flexbility for your whole body through core strengthening, lunges, standing and balancing postures, heart openers, grounded folds, and hip openers to explore qualities of sthira (strength) and sukha (ease). Leave your practice with a better understanding of how to create effort without tension on and off the mat.