Calorie Killer Yoga

Calorie Killer Yoga

Documentary 2014

Available on Prime Video, Gaia

Award-winning yoga instructor Colleen Saidman Yee leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus - all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.

Documentary 2014

TV-PG

Starring Colleen Saidman

Balance & Restore

This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.

19 min · Dec 31, 2014 TV-PG
Energy & Endurance

This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.

26 min · Dec 31, 2014 TV-PG
Sustained Burn

Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie killing results long after the workout is complete.

25 min · Dec 31, 2014 TV-PG
Rise & Shine

Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

17 min · Dec 31, 2014 TV-PG

Colleen Saidman

Host

About

Calorie Killer Yoga

DOCUMENTARY

Award-winning yoga instructor Colleen Saidman Yee leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus - all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.

Information

Studio: Gaia
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)