Bodyweight Beginners

Try these four strength and cardio moves as you move twice through this beginner-friendly circuit. You'll work your glutes, shoulders, and core without needing any equipment. Ready to bring the heat?

Get ready to rumble! This mashup of strength and cardio is as fun as it is challenging. In just 10 minutes, you'll work through three circuits, each containing two bodyweight moves, creating one effective workout.

This fast-paced (and beginner-friendly) bodyweight workout involves three circuits of three moves, followed by a cardio sprint to the finish line. You don't need any equipment, but you do need plenty of energy!

You'll be ready to jump into the ring after this kickboxing-inspired, full-body workout. Five moves, two rounds, and one 10-minute bodyweight workout that packs a serious punch.

This total-body beginner HIIT workout uses a continuous circuit of 30-second, bodyweight supersets to get your sweat dripping and your heart pumping. You'll feel the burn in just 10 minutes!

This 10-minute workout not only combines cardio and strength exercises, it also mashes them up at the end for a heart pumping AMRAP (as many reps as possible). Get ready to ski, lunge, and jack it out—no equipment required!