Beginners Meditation & Mindful Stretching with Nadia Narain

Beginners Meditation & Mindful Stretching with Nadia Narain

Sports 2016

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

Sports 2016

EPISODE 1

Beginners Meditation & Mindful Stretching with Nadia Narain

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time!

1 hr 9 min · Jun 22, 2016

About

Beginners Meditation & Mindful Stretching with Nadia Narain

SPORTS

This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life.

Information

Released: 2016

Languages

Audio and Subtitles: English (United Kingdom) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.