Beginners Meditation & Mindful Stretching with Nadia Narain - Beginners Meditation & Mindful Stretching with Nadia Narain (Season 1, Episode 1)

Beginners Meditation & Mindful Stretching with Nadia Narain

Sports Jun 22, 2016 1 hr 9 min iTunes

S1 E1: This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time!

Sports Jun 22, 2016 1 hr 9 min iTunes

Information

Released: 2016
Run Time: 1 hr 9 min
Region of Origin: United Kingdom

Languages

Audio and Subtitles: English (United Kingdom) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.