Baby Bump & Beyond

Second Trimester: Hip health is especially important throughout pregnancy. This total body workout will place a major emphasis on stabilizing the hips, providing a strong, comfortable foundation as you progress in your pregnancy!

You've probably heard about diastasis recti (ab separation), an extremely common pregnancy occurrence. In this tutorial, you'll learn why it's critical to focus on this condition during pregnancy, not just after baby arrives. Get all the details and effective tips to address and minimize diastasis recti today!

Second Trimester: Build stamina and stability in your lower body by activating your core, firing up your glutes, and flowing through balancing postures in this power yoga practice. Finish with hip releases that will feel oh-so-good and a centering breath practice.

Let's continue the conversation around minimizing diastasis recti (abdominal separation). Learn 360 canister breathing and how to prevent doming with demonstrations that can help you prepare and focus each day of pregnancy.

Second Trimester: Welcome to HILIT! High Intensity Low Impact training is perfect for your second trimester. This workout packs a punch that will help you boost your endurance and prepare for labor. Grab a set of light weights and let’s go!

Second Trimester: Start strong and stay strong! In this workout we focus on every angle of your back and shoulders, keeping you active into your third trimester! Let's get to it!