Awaken to You: 30-Day Yoga Challenge

Day 1: Meet Yourself

Sports Mar 11, 2019 29 min Prime Video

Available on Prime Video

S1 E4: Day 1 of 30! Flow through sun salutations, simple standing sequences, balancing postures, and some core work with Shelley Williams. Yoga strap helpful. [30 minutes; Level 1/2]

Sports Mar 11, 2019 29 min Prime Video

Information

Released: 2019
Run Time: 29 min

Languages

Subtitles: English (United States) (SDH)