Strength and Stability for Runners

Strength and Stability for Runners

Special Interest 2021 10 min Prime Video

Available on Prime Video, Gaia

A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.

Special Interest 2021 10 min Prime Video

PG

About

Strength and Stability for Runners

SPECIAL INTEREST

A practice for runners to focus attention on strengthening the core and low back in order to create more stability in your running practice.

Information

Studio: Gaia
Released: 2021
Run Time: 10 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)