Postnatal Peace and Ease

Name: Postnatal Peace and Ease
Released: 2022-01-24T00:00:00.000Z

Special Interest 2022 20 min Prime Video

Available on Prime Video, Gaia

Release post-baby stress with this gentle practice to help calm your nervous system. Begin slow and low to the ground, then explore more fluid poses. Props: bolster or blanket (optional)

Special Interest 2022 20 min Prime Video

About

Postnatal Peace and Ease

SPECIAL INTEREST

Release post-baby stress with this gentle practice to help calm your nervous system. Begin slow and low to the ground, then explore more fluid poses. Props: bolster or blanket (optional)

Information

Studio: Gaia
Released: 2022
Run Time: 20 min
Rated: PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)

Postnatal Peace and Ease

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