Pick Me Up Yoga: Sadie Nardini- BeFit Yoga

Pick Me Up Yoga: Sadie Nardini- BeFit Yoga is an energizing Yoga exercises that is designed to act as a shot of pure adrenaline that will awaken your senses. Tone your legs, arms, abs, and chest as you learn to open the chest and expand the belly to increase oxygen levels to your mind and body.