No Vinyasa Vinyasa

There's gluten-free, dairy-free and now Andrea Marcum's vinyasa-free yoga practice! We step outside the chaturanga box on this one and make our way through a challenging flow without our usual A B series suspects. There are opportunities for arm balances, and plenty of modifications along our way. Fear not. I've got lots of chaturangas up my sleeve for other classes it's just fun to try a different recipe from time to time.