Advance Your Practice: Foundation to Flotation

Advance Your Practice: Foundation to Flotation

Special Interest 2017

Available on Gaia

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Special Interest 2017

TV-PG

Starring Andrea Marcum

EPISODE 1

Core

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare the muscles for mayurasana.

18 min · Jul 1, 2014 TV-PG
EPISODE 2

Hands & Forearms

This vinyasa practice from Andrea Marcum is an intermediate class designed to prepare your foundation for mayurasana.

14 min · Jul 1, 2014 TV-PG

Andrea Marcum

Host

About

Advance Your Practice: Foundation to Flotation

SPECIAL INTEREST

Andrea Marcum leads a 3-part series to help you build the strength and stability you need to start your arm-balance journey.

Information

Studio: Gaia
Released: 2017
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles